First visit
Before you come
On the day
- 壹Look: complexion, tongue, posture.
- 貳Listen: voice and breathing.
- 參Ask: your concerns, sleep, appetite, daily routine.
- 肆Feel: pulse, and touch where needed.
After the needles go in, you usually rest with them in for a while, though sometimes they don't need to stay in at all.
After your treatment
Wait at least an hour before showering, and keep warm. Drink plenty of water and take it easy for the rest of the day, avoiding strenuous exercise and alcohol. Some people feel a little tired or sleepy afterwards, which is common.
Finding the clinic
Payment & insurance
Common questions
Does acupuncture hurt?
The needles are very fine, about the width of a hair. You may feel a brief pinch as they go in, then a dull, heavy, achy or tingling feeling. That's normal. Tell us any time you're uncomfortable.
Are the needles single-use?
Yes. We use only sterile, single-use needles and dispose of them right after your treatment.
Do I need a doctor's referral?
No. Some insurance plans ask for one before they reimburse, so check with your insurer.
Can I use my insurance?
We can bill many extended health plans directly for acupuncture; you may need to pay the difference. Coverage varies by plan, so please check with your insurer. See insurers →
How many visits will I need?
It's different for everyone. At your first visit we'll talk about a rough plan, then adjust it as we see how you respond.
What are concentrated granule herbs?
Herbs that have been cooked down, concentrated and dried into granules. Stir them into warm water and drink. No boiling herbs at home.
Can I take herbs with my medications?
Please tell us everything you take, including supplements, and we'll check before prescribing. Leave 1 to 2 hours between your herbs and any medications.
I'm pregnant. Can I still come?
Please tell us when you book. Some points and herbs are avoided during pregnancy, and we plan your treatment with that in mind.
What should I bring to my first visit?
Wear loose clothing or bring a change of clothes, have something to eat beforehand, and if you can, bring a list of your medications and supplements. See First Visit for details →
How do I take the herbs?
Stir them into warm water and drink, usually after meals unless we tell you otherwise. How much and how often is written on the bag.
How do I pay, and can I cancel?
We accept cash, credit card, debit and e-Transfer. Please cancel or reschedule at least 24 hours ahead, online or by phone.